maeday42님의 저널, 2020년 04월 28일

Well, after yesterday's whiney vent, I mentally slapped myself and got up to make things for myself (I say that with full knowledge that my husband will eat everything not nailed down). It was snowing, so other then playing with the dog, not much to do outside. So, I made Keto banana muffins, crackers and peanut butter fluff. Breakfast is the hardest meal for me, I cannot do eggs every day! So, now I can choose. I made lamb shanks and cauliflower mash for dinner, no recipe, it was premade. Epicurious makes them, if you dont use the sauce, its 3 carbs a shank. They are very good and I get them at BJs. Totally worth the price. Today 55 degrees, so back outside. Wed through Sun - Rain (hopefully no more snow). When that happens I will go back to sewing masks. Have no desire to just sit and watch TV anymore. I play with Cooper 2x a day without fail, he's 4 and a handful if not exercised. We have a few acres, so I get exercise playing with him too. However, I refuse to play in the rain. That makes for a creaky him for me and one very smelly wet dog 🤣. I'll have to figure some other way to expend his energy. Take care everyone!! 😷

다이어트 캘린더 보기, 2020년 04월 28일:
1488 kcal 지방: 123.96g | 단백질: 64.35g | 탄수화물: 25.57g.   아침 식사:  Keto Waffle, Jimmy Dean Premium Pork Regular Sausage, Torani Sugar Free Vanilla Syrup,  Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사:  Loaded Cauliflower, Litehouse Foods Big Bleu Cheese Dressing & Dip, TGI Friday's Buffalo Wings. 저녁 식사:  Keto Muffin,  Lettuce Salad with Assorted Vegetables,  Lime Juice ,  Ginger ,  Garlic Powder , Roland Unseasoned Rice Wine Vinegar, Hellmann's Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Wegmans Cooked Shrimp. 간식/기타: Lily's 70% Dark Chocolate with Sea Salt. 더보기

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What is the banana in the muffins? I also make some crackers out of a version of the fat head dough. They turn out great. Breakfast can be any food you like. Hope you have a good day 
2020년 04월 28일 작성이: liv001
If you eat dairy and like cottage cheese, try a half cup of cc and a tbsp of no sugar fruit jelly and broil. It is the bomb. 
2020년 04월 28일 작성이: ginger dog
Broil? really? That is interesting 
2020년 04월 28일 작성이: liv001
Banana extract 
2020년 04월 29일 작성이: maeday42
Ginger dog - I'm going to try that, thanks! 
2020년 04월 29일 작성이: maeday42

     
 

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