Carb Tracker for Gina님의 저널, 2013년 06월 28일

0 miles. Spent the day at The Bahn, Galveston. I'm counting it as exercise... I climbed LOTS of stairs. 4 hours + driving

69.0 kg 지금까지 감소한: 17.1 kg.    남은양: 5.5 kg.    다이어트 실행도: 100%.

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1358 kcal

지방: 93.15g | 단백질: 102.52g | 탄수화물: 19.31g.   아침 식사: McDonald's Sausage Patty. 점심 식사: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Mozzarella Cheese. 저녁 식사: Chicken Breast, McDonald's Premium Caesar Salad with Grilled Chicken. 간식/기타: Philadelphia Original Cream Cheese, Pork Cracklings. 더보기

1692 kcal

운동: 걷기 (느리게) - 3km/h - 2 시간, playing at the waterpark with kids 8 hours - 6 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기