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Feeling great! I'm so proud of myself for recording all of my food and keeping within my calorie limits! Yay me! (I rarely say this, so this is a small breakthrough!)
다이어트 캘린더 보기, 2010년 09월 28일:
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2127 kcal
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지방: 66.99g | 단백질: 160.34g | 탄수화물: 208.51g.
아침 식사: Cream (Half & Half), Onion Bagel. 점심 식사: cheddar cheese, Nonfat Plain Yogurt, Chicken Breast. 저녁 식사: weight watchers cheese, lettuce, black bean corn salsa, Boneless Skinless Chicken Breast, cheddar cheese. 간식/기타: cinnamon toast crunch, ice pop, Crunchy Granola Bars - Roasted Almond. 더보기
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