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Okay...going to stop counting days here since I've already lost count...LOL! Suffice it to say, I've been at this now for about two weeks. Had a nice little loss to start things off and have maintained it (baby steps, baby steps!) and have done well so far on keeping up the exercise as well. I'm slowly weeding out the landmines that tended to lurk in the pantry and put them in my husband's hands...not for him to eat, but to portion them out sensibly to me since I obviously have no will power!
I've had a hard time motivating myself to do any exercise on the weekends, but I may have accidently come up with a motivation. My home pro team was having problems today so, to work out MY frustrations in the last quarter, I hopped on my exercise bike...lo and behold, they picked it up and fought on to win the game! So...maybe I should plan on pedaling when the offense is on the field, huh? LOL!
다이어트 캘린더 보기, 2008년 09월 14일:
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862 kcal
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지방: 36.14g | 단백질: 70.57g | 탄수화물: 76.00g.
아침 식사: water, Quaker Chewy granola bar. 점심 식사: multigrain chips, diet wheat bread, almond butter , baby carrots, diet Cherry Vanilla Dr. Pepper. 저녁 식사: diet cherry vanilla, Light Caesar salad (Dole), chicken breast, skinless. 더보기
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2781 kcal
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운동:
가사 - 1 시간, 책상 업무 - 1 시간, 앉아있기 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 자전거 (중간속도) - 21km/h - 31 분, 숙면 - 8 시간, 휴식 - 11 시간 14 분. 더보기
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