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Ok, I gotta say it, I'm thrilled and back on track. Stayed the last 3 days at 16 carbs. Yesterday's dinner was Buffalo chicken wings and faux loaded potato salad (cauliflower, bacon and instead of the traditional mayo, I melted some Boursin herb and garlic cheese with a little cream). Filling and delicious!! As usual forgot pics. 🙄
다이어트 캘린더 보기, 2020년 04월 24일:
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1452 kcal
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지방: 113.59g | 단백질: 74.32g | 탄수화물: 26.37g.
아침 식사: Kitu Super Coffee, Land O'Lakes Less Salt American Cheese, Oscar Mayer Beef Hot Dogs Franks, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Strawberries, Keto Crackers, Havarti Cheese, Boar's Head Genoa Salami. 저녁 식사: Sargento Mozzarella Shredded Cheese, Mozzarella Cheese (Whole Milk) , Rao's Homemade Marinara Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 간식/기타: Keto Chocolate Chip Cookie. 더보기
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3184 kcal
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운동:
정원 일 (원예) - 2 시간, Playing catch with dog - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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