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I am loving this Shred diet. I am rarely hungry and my calorie count has stayed below 1400! I am exercising again for the first time in months and it hurts so good. Yesterday was supposed to be a rest day according to the shred diet, but I decided to go for a walk with the dogs and ended up walk/running 3.4 miles! I am getting more and more confident about following this diet and I am excited to weigh in on Monday!
다이어트 캘린더 보기, 2013년 06월 27일:
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1190 kcal
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지방: 20.45g | 단백질: 94.37g | 탄수화물: 172.13g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Applegate Farms Natural Muenster Kase Cheese, Dave's Killer Bread Powerseed Bread, Grapefruit. 점심 식사: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 1% Fat Milk, Bananas, Broccoli, Imagine Foods Organic Creamy Butternut Squash Soup, Lettuce, Wish-Bone Fat Free Italian Dressing. 저녁 식사: Sweet Potato, Pilgrim's Pride Boneless Skinless Chicken Breast, Celery. 간식/기타: Kroger Chunk Light Tuna (Can). 더보기
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2640 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 달리기(조깅) - 8km/h - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 20 분. 더보기
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