Good day so far. It's only 3:30pm and I've been very good about being conscious of my eating, what I'm eating, and when I'm eating. Days off tend to wreck havoc on my eating plans.
I just thought of something. I don't want to use the word "diet." I think eating plan sounds more neutral. I have had such bad experiences with diets. But when I counted calories before, I lost so much weight! And nothing was off limits. I just preferred to eat high fiber/grilled/fresh foods. No more diet talk. Positive reinforcement.
다이어트 캘린더 보기, 2010년 09월 26일:
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2014 kcal
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지방: 66.94g | 단백질: 132.14g | 탄수화물: 215.48g.
아침 식사: Fat Free Light Creamy Vanilla Yogurt, Cream (Half & Half). 점심 식사: arnold, sliced turkey. 저녁 식사: Canola Oil, black bean corn salsa, lettuce, cheddar cheese, chicken breast, ice pop. 간식/기타: york peppermint , Sherbet. 더보기
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