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Though I am stepping on the scale at home, more frequently. I am going to contain myself, and only record my weight on here every 1rst of the month! That's it for now, and see how it goes! I just need to do this by myself! That' the ONLY way that I can do it!!! Privately!!!!!
다이어트 캘린더 보기, 2013년 06월 22일:
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967 kcal
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지방: 53.62g | 단백질: 58.91g | 탄수화물: 68.52g.
아침 식사: Egg, Great Value Extra Virgin Olive Oil, Fat Free Salted Margarine-Like Liquid Spread, Atkins Multigrain Bread. 점심 식사: Great Value Extra Virgin Olive Oil, Green String Beans, Tomato Sauce, Boiled Potato, Atkins Multigrain Bread. 저녁 식사: Yves Veggies Meatless Deli Bologna, Margarine, Atkins Multigrain Bread. 간식/기타: Miller Brewing Company Genuine Draft Beer, ShopRite Fresh Frozen Whole Strawberries, Atkins Endulge Chocolate Coconut Bar. 더보기
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2692 kcal
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운동:
운동 기계 (느리게) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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