|
I'm not sure how to record a pilates workout.... What catagory does it fall in?
I'm walking for at least 30 mins a day so that's good. But I think I need to walk at least an hour more so that I can reach my goal of 10,000-12,000 steps a day.
다이어트 캘린더 보기, 2008년 09월 10일:
|
1028 kcal
|
지방: 19.76g | 단백질: 59.72g | 탄수화물: 156.79g.
아침 식사: water, sugar, Non-Dairy Coffee Creamer, fat free sour cream, salsa, Green Peppers , onion, tomatoe, egg white, egg. 점심 식사: water, Baked Cheetos Crunchy Cheese Flavored Snacks, banana, grape jelly, 100% Whole Wheat Bread. 저녁 식사: Chipotle Cheese Flavored Kettle Cooked Potato Chips, stove top, cooking spray, corn flakes, Chicken Breast Meat (Broilers or Fryers) . 더보기
|
|
2205 kcal
|
운동:
걷기 (중간) - 5km/h - 25 분, 걷기 (느리게) - 3km/h - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
|
|