|
On my Atkins page, I have set it to 70nc. I can only do net carbs on Atkins, and not total carbs. But, that is fine with me! I am trying to eat enough! And, I have to incorporate exercise, so those are the new things with me! I will edit, when I can. Also, journal when I can! I see that it is so important to do! No matter what! But, we do not need to become addicted to where we neglect to live!! Nor be afraid to live!!!! As far as the bread goes, I had made some with my own concoction of different flours mixed together, which makes it much more higher in fiber!!! And, still need to work on those desserts!! It is all a big start!!!
다이어트 캘린더 보기, 2013년 06월 20일:
|
1519 kcal
|
지방: 79.01g | 단백질: 78.96g | 탄수화물: 129.13g.
아침 식사: Boiled Egg, Celestial Seasonings Raspberry Zinger Herbal Tea, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Happy Farms American Cheese Singles, Atkins Multigrain Bread. 점심 식사: Atkins Multigrain Bread, Happy Farms Deluxe American Cheese Slices, Morningstar Farms Veggie Grillers Prime, Carlini Vegetable Oil, Great Value Broccoli Stir Fry. 저녁 식사: Tomato Sauce, Great Value 100% Extra Virgin Olive Oil, Boiled Potato (without Peel), Atkins Multigrain Bread, Green Snap Beans. 간식/기타: ShopRite Fresh Frozen Whole Strawberries, Miller Brewing Company Genuine Draft Beer, Southern Grove Dry Roasted Unsalted Peanuts, Peanut Delight Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Cocoa Powder, Millville Chocolate Coconut Endulgent Bar. 더보기
|
|