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I did lunges on Sunday and I my inner thighs are still sore. I am going to force myself to exercise again tonight after giving my legs a two day reprive from the gym. Lunges ALWAYS kick my butt(literally - my butt sore too).
다이어트 캘린더 보기, 2008년 09월 10일:
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2169 kcal
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지방: 50.60g | 단백질: 151.54g | 탄수화물: 222.04g.
아침 식사: Egg (Whole) . 점심 식사: raspberry lemonade (crystal light), peanuts (planters), romaine, spinach, cottage cheese 2%. 저녁 식사: pinto beans, romaine , strip steak, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked) . 간식/기타: 100 cal popcorn, red wine, cheese stick (polly o's), V8 100% Vegetable Juice, extra gum. 더보기
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