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Ever since vacation all I have been doing is maintaining :( which is good, because I know now I will be able to maintain for life...but I really need to kick it in gear and lose the rest first!!!
다이어트 캘린더 보기, 2010년 09월 22일:
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1415 kcal
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지방: 50.27g | 단백질: 99.90g | 탄수화물: 150.15g.
아침 식사: Coffee, peppermint mocha creamer, Organic Hash Browns, Egg, ketchup. 점심 식사: sargento reduced fat slice, oscar meyer all natural, LETTUCE, Light Mayonnaise, Double Fiber Bread. 저녁 식사: sargento reduced fat cheese, hot dog bun, hormel turkey chili, oscar meyer light hot dog. 더보기
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2054 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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