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Wow...it's been a week now since I found this website and I can't believe how much it has revitalized me about getting healthy and making wiser choices!
Yesterday was a down day though...must have been all the rain that blew through from Hanna that did it. I didn't even feel like doing my journal that day! Does weather affect anyone else that way? Seems like both me and my husband spent the day just lolling around the house being couch potatoes. I did, at least, manage to log on a half hour on my stationary bike. However, I ruined that by snacking on some peanuts and 2 tablespoons of really rich cactus honey...therefore, I went up a pound :( So...I will stash the honey far, far away back into the depths of my pantry ( thus utilising ye old Jedi out of sight, out of mindtrick) and vow to spend some extra time on the bike today.
Added on a new challenge too, so I had to revise my meal planning for today to fit in all of the fruits and veggies called for in this first week. Today is mostly veggies for me, just one fruit. The green tea mini-challenge might be hard to handle though. Most of the greens I've seen have fairly large amounts of caffeine that could make them hard for me to do in due to my HBP. I do have some green tea capsules that I can take though so maybe I'll substitute them for the fresh-brewed tea. Maybe that way will make it easier to track the caffeine intake.
다이어트 캘린더 보기, 2008년 09월 7일:
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1276 kcal
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지방: 40.74g | 단백질: 92.01g | 탄수화물: 138.21g.
아침 식사: water, Carnation Instant Breakfast. 점심 식사: cantaloupe, diet Cherry Vanilla Dr. Pepper, provolone, basil, garlic, olive oil, fire roasted tomatoes, pepper, green, sweet onions, light multigrain english muffin. 저녁 식사: Lime Chicken, diet green tea (Snapple), lettuce, potatoes. 간식/기타: diet cherry vanilla, water. 더보기
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2777 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 자전거 (중간속도) - 21km/h - 40 분, 가사 - 1 시간, 휴식 - 12 시간 30 분, 숙면 - 9 시간 30 분. 더보기
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