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First full week of my new regime of 2000 cals per day plus vitamins, and I'm 3lbs up. I'm not panicking too much, because I had an upset stomach on Saturday and had to take some anti-diarrhoea pills, which always means I'm blocked up for 4-5 days afterwards.
I'll give it another week at 2000 cals, but if I'm not below 17 stone by next Monday, I'm dropping back to my previous intake, because it's a real struggle some days getting enough calories in.
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110.7 kg
지금까지 감소한: 10.0 kg.
남은양: 47.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 21일:
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2017 kcal
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지방: 141.50g | 단백질: 103.34g | 탄수화물: 35.71g.
아침 식사: Coffee (Instant Powder, Decaffeinated), alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. 점심 식사: subway ranch, Turkey Breast and Ham Salad. 저녁 식사: yellow pepper, cucumber, lettuce, smoked mackerel. 간식/기타: Mr Porky Prime Cut Scratchings, Sauvignon Blanc Wine, cheesestrings, Peperami Original. 더보기
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주 0.6 kg 증가하기
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