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Day 5: Our smoke detector gave us an unwelcome wake-up call this morning...nothing like a little 5 AM fire alarm to get the heart started and the blood pumping! After the third incident of running all over the house (all three floors) like a smoke-sniffing dog, resetting the panel, reassuring the monitoring company that everything was okay...then listening to it misfire...again(!), they went ahead and notified the fire department. After the firetruck came out (fortunately for my neighbors, no siren!) and checked over things; we disconnected the suspect alarm (thankfully, just one so the others are still functioning) and tried to get back to sleep.
Wonder how I'm going to list THAT exercise in my journal...LOL!
다이어트 캘린더 보기, 2008년 09월 5일:
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1505 kcal
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지방: 67.61g | 단백질: 64.26g | 탄수화물: 165.64g.
아침 식사: Grovestand Lots of Pulp (with Calcium & Vitamin D), toast, whole wheat, light, splenda, skim milk, coffee. 점심 식사: diet Cherry Vanilla Dr. Pepper, cantaloupe, watermelon. 저녁 식사: diet cherry vanilla, multigrain chips, taco spice, bison, buffalo, cheddar, lettuce. 간식/기타: popcorn. 더보기
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3256 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 걷기 (운동) - 5.5km/h - 15 분, 가사 - 1 시간, Water Aerobics - 1 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 휴식 - 11 시간 15 분. 더보기
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