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yesterday (saturday) i walked 3.21 miles , 7411 steps, and burned 222.7 cals, today i walked 4630 steps and 2.13 miles, and burned 126.7 cals that is just at six flagsand saturday was just at work!
다이어트 캘린더 보기, 2010년 09월 19일:
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1374 kcal
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지방: 62.92g | 단백질: 61.77g | 탄수화물: 140.39g.
점심 식사: russell stover new york, great value light ranch, diet mountain dew, pork, Celery, hamburger meat, lettuce, diced tomatoes with green chiles. 저녁 식사: diet mountain dew, diet mountain dew, pork, kraft mac and cheese. 간식/기타: baked soft pretzels, great value shredded cheese, Fat Free Caramel Apple Dip, Apples. 더보기
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1900 kcal
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운동:
가사 - 1 시간, 앉아있기 - 12 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 9 시간 30 분. 더보기
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