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Day 4: Not much to post today. Hope my not having pizza tonight doesn't adversely affect the Redskins tonight (eating pizza = better performance, usually...LOL!) Besides, I need to save the "pizza card" for Bama this year :)
Speaking of pizza, I plan to experiment with those light english muffins I've seen recently to make smaller, individual pizzas and to make my own sauce so they won't have so much salt and sugar in it. Plus I'll have to leave off the pepperoni (sob, sob) and add more veggies. Has anyone done this before? Does it work?
다이어트 캘린더 보기, 2008년 09월 4일:
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1403 kcal
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지방: 31.51g | 단백질: 93.20g | 탄수화물: 195.87g.
아침 식사: water, Yo Plus yogurt, granola, splenda, skim milk, coffee. 점심 식사: orange juice (Tropicana), bread, egg. 저녁 식사: Sweet Onions , Zucchini, lettuce, Chicken tenderloin. 간식/기타: granola bar (Quaker Oats), applesauce, unsweetened. 더보기
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2912 kcal
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운동:
가사 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 자전거 (중간속도) - 21km/h - 40 분, 책상 업무 - 4 시간, 휴식 - 8 시간 50 분, 숙면 - 9 시간. 더보기
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