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Didn't reach my goal of 12,000 steps yesterday....my total was 8,727. I need to step it up big time. I feel like I'm eating way better than I have his last month,and I'm definately not drinking as much so I thought the weight would just come off. I need to get moving more.
다이어트 캘린더 보기, 2008년 09월 4일:
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1085 kcal
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지방: 37.41g | 단백질: 37.11g | 탄수화물: 163.30g.
아침 식사: milk 2%, sweet and low, creamer, coffee, banana, apple, 100% Whole Wheat Bread. 점심 식사: salsa, peach. 저녁 식사: red pepper flakes, onion, oregano, tortilla chips, cabbage, pozole. 간식/기타: water, water. 더보기
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2301 kcal
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운동:
가사 - 30 분, 걷기 (중간) - 5km/h - 25 분, 운전 - 2 시간, 휴식 - 13 시간 5 분, 숙면 - 8 시간. 더보기
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