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Have had company over this weekend. Have been adhering to my clean eating habits and exercise regimen. But, I've been tipping a few more glasses of wine than usual.
Did some hiking out in the country. Was beautiful outside.
Scale still hasn't moved but haven't let that discourage me.
다이어트 캘린더 보기, 2010년 09월 19일:
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1812 kcal
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지방: 42.51g | 단백질: 131.05g | 탄수화물: 173.03g.
아침 식사: Spelt Bread, whey protein, Salba, Roma Tomato, psyllium, Butter, Feta, silk, Egg Whites, strawberry. 점심 식사: Cucumber, Roast Chicken, Slider Thin. 저녁 식사: Brocolli, Apple Country Chicken Thighs. 간식/기타: Syrah, Butter, Spelt Bread, The Simply Bar, Slider Thin. 더보기
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2125 kcal
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운동:
가사 - 1 시간, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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