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4 miles in 1:02:26
Not techicallly sure which day to record these last three sessions. Thurs, Frid and today all crossed the midnight line as I had to wait until we stopped to find a treadmill and walk... Just to keep myself straight I'm logging them in the day they were started.
Sheesh. At least I got in 4 miles even on days I was driving 10 hours. Not bad for an yugly, old, fat woman :)
다이어트 캘린더 보기, 2013년 06월 9일:
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586 kcal
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지방: 30.53g | 단백질: 70.03g | 탄수화물: 12.03g.
아침 식사: Coconut Oil, Coffee. 점심 식사: Pork Loin (Tenderloin), Fresh Express Sweet Butter Tender Lettuce Mix, Iceberg Lettuce (Includes Crisphead Types), Pork Cracklings. 저녁 식사: Spice Classics Garlic Powder, Louisiana Fish Fry Seasoned Fish Fry, Sea Quest Tilapia, Broccoli Flower Clusters. 더보기
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2423 kcal
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운동:
운전 - 8 시간 18 분, 걷기(힘차게) - 6.5km/h - 1 시간 2 분, 휴식 - 6 시간 40 분, 숙면 - 8 시간. 더보기
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