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What a great site! I think this is going to be a good tool to use and it will help keep me on track. Today is my first entry and I can already tell that my lunch today was not a good one (potluck at the office). I will need to have more willpower away from traditional meal time.
I am doing ww with friends and it will be much easier to keep within my goals with their support and also being exercise pals.
I am going to go for the 100 crunches a day challenge to start and will hopefully be adding more as I move closer to my goal weight. I am ready to lose!!!!
다이어트 캘린더 보기, 2008년 09월 3일:
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1544 kcal
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지방: 43.01g | 단백질: 73.50g | 탄수화물: 194.86g.
아침 식사: Vanilla Caramel Creamer, skim milk, smart start cereal, Berries 'n Cream Nonfat Yogurt. 점심 식사: salsa, Authentic Texas Chili, cantaloupe, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing , Endive, Chicory, Escarole, or Romaine Lettuce, Raw . 저녁 식사: Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, with or Without Other Vegetables, No Dressing . 간식/기타: coffee, corona beer, licorice. 더보기
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3265 kcal
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운동:
가사 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 책상 업무 - 6 시간, 휴식 - 9 시간 30 분, 숙면 - 7 시간. 더보기
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