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4 miles, 1 hour but split into 3 20 minute sessions... ROFL.. I'm so challenged I couldn't figure out how to change today's hotel treadmill settings, so i just went with the flow. Hey, I got in my 4 miles!!
A little higher than I intended on carbs still under 15, but i thought it important to eat a little more green than yesterday. So, back in the car tomorrow and home again...
다이어트 캘린더 보기, 2013년 06월 7일:
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1126 kcal
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지방: 75.64g | 단백질: 87.67g | 탄수화물: 21.51g.
아침 식사: Coffee, Boiled Egg. 점심 식사: McDonald's Side Salad, Coca-Cola Diet Coca-Cola (Bottle), Pork Cracklings. 저녁 식사: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Turnip Greens, Kraft Mayo, Cracker Barrel Old Country Store Spicy Grilled Catfish. 더보기
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2264 kcal
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운동:
운전 - 5 시간, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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