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oh wow today was my day off, yesterday and today , i ate way more than i should have between 1700-1800 cals daily :-( i know i am going to pay big for this!and only walked on my pedometer maybe .75 on a mile today!but the food was good , made awesome at home mcdonalds fruit and yogurt parfaits and mexican food, but OUCH!Calories!
다이어트 캘린더 보기, 2010년 09월 17일:
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1787 kcal
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지방: 87.80g | 단백질: 62.69g | 탄수화물: 191.17g.
점심 식사: mozzarella sticks original flavor snacks, great value asparagus mix, fit & active wraps, diet pepsi. 저녁 식사: taco seasoning, shrimp, hamburger meat, diced tomatoes with green chiles, azteca, sour cream, benita, onions, cilantro, green peppers, diet pepsi, great value fat free refried beans. 간식/기타: walmart creme horns, great value vanilla low fat yogurt, triple berry blend, Organic Oats & Honey Granola Cereal, celery. 더보기
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