kattay님의 저널, 2020년 03월 23일

Trying to hold off until the beginning of April to weigh in. Weighing in everyday doesnt work for me, too frustrating. I might just wait longer st this point. KFC chicken brought over yesterday by DD. She also brought spaghetti and meatballs and a peach upside down cake??? "well mom a little carbs won't hurt you" Almost a whole cake??? Wonderful to have family look out for you. I certainly thanked her. Spaghetti I froze. Its there if needed. Who knows if my GKs get to visit again, they can eat that spaghetti Cake has a date with the dumpster when it stops raining. Evidently no one at her house liked it. Is it a KFC item? Anyway, today had Chinese from local restaurant, delicious! Only ate half and half of egg roll. Patting myself on the back for not gobbling it all down at one sitting. Tomorrow is another day!

다이어트 캘린더 보기, 2020년 03월 23일:
767 kcal 지방: 31.92g | 단백질: 62.14g | 탄수화물: 59.08g.   점심 식사: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Fried Rice, Broccoli , Egg Roll with Shrimp. 저녁 식사: KFC Original Recipe Chicken Breast . 간식/기타: Pork Loin (Tenderloin, Lean Only), Grapefruit (Pink and Red). 더보기

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Smart eating, good for you! Stay safe. 🌈 
2020년 03월 23일 작성이: shirfleur 1
while I was in the losing weight phase, I weighed in every week or two and noticed I lost a good few pounds that weigh. It wasnt until I got to make second goal, that I started weighing everyday to keep my weight the same. Weighing every two weeks worked great for me. 
2020년 03월 23일 작성이: jaimejay
What a sweet girl♥️ you have done well with eating yesterday 🤗 
2020년 03월 24일 작성이: jcmama777
How lovely of your daughter.  
2020년 03월 24일 작성이: tatauu22
Well meaning, but hard to deal with temptation sometimes. 
2020년 03월 24일 작성이: Barb's Counter

     
 

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