Gewicht omhoog: +0.5 kg. Component = (vet, spieren, bot): Verschil = ( +0.4, +0.1, 0) kg Gewicht = (16.1, 54.0, 2.9) kg Verdeling = (22.1, 73.9, 4.0) % Vocht = 55.1%
Late meting. Dat gaat de verkeerde kant op. De hele dag binnen zitten is niet goed voor de trend. Ook de koelkast in de buurt helpt niet.
|
73 kg
지금까지 감소한: 18 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 20일:
|
1483 kcal
|
지방: 54.11g | 단백질: 80.05g | 탄수화물: 160.62g.
아침 식사: Pickwick Original English Thee, Pickwick Original English Thee, Tap Water. 점심 식사: Pickwick Original English Thee, Pickwick Original English Thee, Ketchup, AH Komkommer, AH Tomaat, Ei (Eigeel), Ei (Eiwit). 저녁 식사: Orange, Pickwick Original English Thee, Pickwick Original English Thee, Valess Vegetarische Schnitzel Milner Gouda, AH Snijbonen, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). 간식/기타: Ravelli Chocolatier Chocolade Bloemen. 더보기
|
주 3.5 kg 증가하기
|