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34.5 both calves
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68.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 17일:
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3052 kcal
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지방: 84.66g | 단백질: 137.56g | 탄수화물: 448.24g.
아침 식사: Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Bananas. 점심 식사: Carrots, White Potatoes (Flesh and Skin), White Rice, Brazil Nuts, Cooked Dry White Beans (Fat Not Added in Cooking). 저녁 식사: Dried Whole Sesame Seeds, White Rice, Carrots, Tesco Organic Virgin Coconut Oil. 간식/기타: Walnuts, Meridian Natural Peanut Butter, Apples, Bananas, Oats, Nutiva Organic Chia Seed, Chickpea Flour (Besan). 더보기
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안정된 체중
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