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My husband and I just got back home to Virginia from two months on the road in our RV. We traveled out west - Las Vegas, Grand Canyon, California, Yellowstone and more - and I was lucky enough NOT to gain any weight on our vacation...probably because I had cooked up ahead of time and froze most of our meals so that we didn't have to eat out much while traveling. It helped with portion control too! Plus I also had my husband with me whenever we had to grocery shop to stock up on staples and perishables while traveling - which put a halt to the secret snack stashes...LOL!
Now that we're back home, I need to use that same portion control and watchdog attitude as well as add on more exercise (can't count on all those tours here) so that I don't backslide! I do NOT want to see 200 on the scales ever again!
다이어트 캘린더 보기, 2008년 09월 1일:
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1145 kcal
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지방: 41.92g | 단백질: 49.45g | 탄수화물: 150.84g.
아침 식사: skim milk, Splenda, coffee, South Beach high protein cereal bar. 점심 식사: diet Cherry Vanilla Dr. Pepper, carrots, Healthy Choice chicken with rice soup. 저녁 식사: chocolate chip cookie (Mrs. Field's), 8 Inch Hot Dog Buns, baked beans (Bush's), beef frank. 간식/기타: water, almonds, carrots, DanActive, clementine. 더보기
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2679 kcal
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운동:
책상 업무 - 7 시간, 가사 - 1 시간, 자전거 (여유롭게) - <16km/h - 30 분, 휴식 - 6 시간 30 분, 숙면 - 9 시간. 더보기
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