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I am maintaining. I am happy with that. I have lost 38 pounds in the last 19 months and have kept it off and have not yo-yo'd. I am a bit burnt out on meal planning and tracking everything. I am not giving up, I just need a break.
We spend a lot of time on our property during the spring and summer doing landscaping, mowing and gardening. I still feel the need to use my exercise machine as it aids in stress management. We have not swam at the Y in months...I miss that...gotta get a new routine going.
With that said, i still feel good and i know I can make my goal.
다이어트 캘린더 보기, 2013년 05월 23일:
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1468 kcal
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지방: 78.89g | 단백질: 60.88g | 탄수화물: 129.62g.
아침 식사: Turkey Breast Meat, Winchell's Jalapeno Bagel with Cream Cheese, Coffee with Cream. 점심 식사: Broccoli Cheese Soup (Prepared with Milk). 저녁 식사: Eggo Buttermilk Waffles, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Dole Caesar Salad Kit, Dole Caesar Salad Kit. 간식/기타: Honeymaid Mini Smores. 더보기
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1810 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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