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Today I'm starting to watch what I eat and hopefully cut down on the amount. I'm doing this for my health!!!! I have high blood pressure, high cholesterol and last year, I was diagnosed with vocal cord cancer, although they believe they have all the cancer. Thank GOD!
다이어트 캘린더 보기, 2008년 08월 27일:
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1639 kcal
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지방: 67.34g | 단백질: 71.40g | 탄수화물: 196.30g.
아침 식사: whole grain white bread, thick sliced bacon, 1 fried egg. 점심 식사: Strawberries 'n Cream Shake. 저녁 식사: carrots, potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . 간식/기타: Orville Redenbacher's popcorn, 3 Musketeers, coffee with lite creamer, Water (Bottled) , McDonald's vanilla iced coffee. 더보기
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2623 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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