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Back on my diet--didn't do the transition well and then gained a ton of weight in a week--back within 2 lbs of where I stopped last week. Feeling much better. I guess I'll keep going to 190 and see what happens. No pain no gain. I'll have to be much more careful on the transition.
다이어트 캘린더 보기, 2010년 09월 10일:
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463 kcal
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지방: 17.52g | 단백질: 53.69g | 탄수화물: 22.04g.
아침 식사: Oranges . 점심 식사: Celery , Chicken Breast. 저녁 식사: Broccoli , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 더보기
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2984 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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