Well, I had to guess at the dinner salad and green beans as they were eaten at a function, but I'm sure I'm close enough. That being said I guess I'll find out tomorrow! Didn't get enough water in today. I'm working on getting in a bit more before midnight. It was a bad bad bad thing to get my Diet Coke in the morning, but it was just one of those things... I really needed it :) Hadn't had one in almost two weeks BUT it seriously limited my water as I nursed that "Sonic" all day. On top of that I ate a whole box of SF Jello.. ROFL. guess if you're having an aspartame day you might as well have it. I'll do better tomorrow!
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73.7 kg
지금까지 감소한: 12.4 kg.
남은양: 10.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 05월 21일:
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965 kcal
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지방: 78.50g | 단백질: 47.24g | 탄수화물: 11.34g.
아침 식사: Sonic Diet Coke (Large). 점심 식사: Fresh Express Sweet Butter Tender Lettuce Mix, Mushroom Pieces and Stems, Monterey Jack Cheese, Cheddar Cheese, Kraft Mayo. 저녁 식사: American Value Green Beans (Canned), Italian Dressing (made with Vinegar and Oil), Fresh Express Veggie Spring Mix, Kraft Mayo, Skinless Chicken Breast. 간식/기타: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. 더보기
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2104 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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