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Deload week
WORK gr kcal
carb 400 1600
protein 130 520
fat 85 765
2885 TOTAL
REST gr kcal
carb 350 1400
protein 130 520
fat 85 765
2685 TOTAL
MONDAY Push
Tuesday legs
Wednesday Pull
Thursday Off
Friday Upper
Saturday Lower
Sunday Off
다이어트 캘린더 보기, 2020년 02월 24일:
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1654 kcal
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지방: 56.38g | 단백질: 116.03g | 탄수화물: 178.01g.
아침 식사: Bananas, Egg, Colanta queso mozzarella semigraso, Oats. 점심 식사: White Rice, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. 저녁 식사: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. 간식/기타: Peanuts. 더보기
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