Deload week
WORK gr kcal carb 400 1600 protein 130 520 fat 85 765 2885 TOTAL REST gr kcal carb 350 1400 protein 130 520 fat 85 765 2685 TOTAL
MONDAY Push Tuesday legs Wednesday Pull Thursday Off Friday Upper Saturday Lower Sunday Off
다이어트 캘린더 보기, 2020년 02월 24일:
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1654 kcal
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지방: 56.38g | 단백질: 116.03g | 탄수화물: 178.01g.
아침 식사: Bananas, Egg, Colanta queso mozzarella semigraso, Oats. 점심 식사: White Rice, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. 저녁 식사: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. 간식/기타: Peanuts. 더보기
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