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Well had the chance to sleep in and was up at 7:30 darn it! I hate it when that happens but I'm feeling much better now so probably don't need a ton of sleep... went to bed at 11 so still got 8.5 hours sleep... maintained my weight after that hard workout... must not of eaten enough yesterday.
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116.6 kg
지금까지 감소한: 27.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 9일:
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2660 kcal
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지방: 208.22g | 단백질: 153.74g | 탄수화물: 36.92g.
아침 식사: Advantage Mocha Latte Shake. 점심 식사: Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. 저녁 식사: jack in the box southwest dressing, mayonnaise, monterey jack cheese, american cheese, ground beef lean, jack in the box side salad. 간식/기타: Jay Robb Whey Protein, Atkins Advantage Mocha Latte Shake. 더보기
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3796 kcal
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운동:
운동 기계 (느리게) - 23 분, 앉아있기 - 12 시간 37 분, 운전 - 1 시간 30 분, 휴식 - 1 시간, 숙면 - 8 시간 30 분. 더보기
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안정된 체중
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