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Well changing my weigh in day to Monday didnt work out so well. I worked out really hard Sunday, then went to the beach and got sunburned, so i was retaining all kinds of water. My weight is actually up almost 4 lbs!
My legs are still SO sore from my workout Sunday, they were so sore last night that i barely got any sleep. Deadlifts and lunges are NOT my friend! I need to investigate a way to keep the soreness to a minimum, because this is ridiculous.
And its back to the gym tonight for upper body strength training and cardio, if my legs can handle it.
다이어트 캘린더 보기, 2010년 09월 7일:
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1380 kcal
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지방: 61.97g | 단백질: 80.67g | 탄수화물: 125.92g.
아침 식사: Broccoli and Cheese Quiche. 점심 식사: grape tomatoes, t. marzetti classic ranch, romaine. 저녁 식사: vanilla frozen yogurt, soy sauce, rice vinegar, laura scudder's, Kroger frozen vegetables. 간식/기타: gala apple, Yoplait light, bell pepper, sabra supremely spicy hummus. 더보기
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1833 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 책상 업무 - 5 시간, 휴식 - 10 시간 40 분, 숙면 - 8 시간. 더보기
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