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mmmm ok i did really bad today, had almost 1800 cals today, i had 3 flavors of ice cream, and some halloween candy, ok it was good but tomorrow i will regret it! today was my second 'free' day still i started this, tomorrow back on track!
다이어트 캘린더 보기, 2010년 09월 6일:
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1798 kcal
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지방: 60.16g | 단백질: 65.28g | 탄수화물: 251.26g.
점심 식사: croutons, diet mountain dew, twizzlers, chicken breast, benitas, fit & active, lettuce. 저녁 식사: Chicken Breast (Skin Not Eaten), diet mountain dew, mushroom pasta sauce, sea queen, del monte whole kernel corn, butter beans, Mushrooms Stems & Pieces, fit & active whole wheat rotini. 간식/기타: strawberry cheesecake ice cream, waffle cone ice cream, moose tracks ice cream, brachs. 더보기
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1934 kcal
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운동:
가사 - 1 시간, 쇼핑 - 15 분, 걷기 (느리게) - 3km/h - 15 분, 앉아있기 - 13 시간 30 분, 숙면 - 9 시간. 더보기
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