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76 cm waist
36cm both arms
53cm both thighs
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69.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 11일:
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2804 kcal
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지방: 67.96g | 단백질: 133.17g | 탄수화물: 425.74g.
아침 식사: Healthy Sports Vegan Protein, Oats, Bananas, Cocoa Powder (Unsweetened). 점심 식사: Cooked Vegetables (Fat Not Added in Cooking), Dried Whole Sesame Seeds , Brown Rice, Cooked Green Peas (Fat Not Added in Cooking). 저녁 식사: Kirkland Signature Sunsweet Dried Plums , Cauldron Original Tofu, Carrots , Wang Buckwheat Noodles. 간식/기타: Meridian Natural Peanut Butter, Meridian Natural Peanut Butter, Blueberries, Bananas, Oats, Naturya Organic Chia Seeds. 더보기
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주 0.2 kg 증가하기
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