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My New Journal Resolution: I will use this to record my daily 4 miles time (because it's just getting too hard to open excel) and to record my weekly BloodPressure and Weights for the Dr. Hey, I'm already here, might as well use it!
Encourgaged along my route today by neighbors tending gardens with wishes of "Happy Mother's Day". Glad now I didn't decide to go earlier :)
Todays 4 mile time: 1:00:04 - walked alone 7:30am.
다이어트 캘린더 보기, 2013년 05월 12일:
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1421 kcal
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지방: 95.78g | 단백질: 129.32g | 탄수화물: 2.40g.
아침 식사: Tomatoes, Monterey Jack Cheese, Cheddar Cheese, IHOP Bacon Strips, Happy Hen Farms Corp. Egg, Large AA. 저녁 식사: Fried Chicken Wing No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Loin (Tenderloin). 간식/기타: Nevelia Monk Fruit Extract, Coffee. 더보기
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2109 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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