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다이어트 캘린더 보기, 2020년 02월 6일:
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2020 kcal
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지방: 98.00g | 단백질: 73.10g | 탄수화물: 154.91g.
아침 식사: Bananas, StarKist Foods Tuna Creations Herb & Garlic (Pouch), 4 Grain Hard Boiled Eggs, Water. 점심 식사: Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet), International Delight Hazelnut Coffee Creamer, chilaca chamoy chamoy, HEB Bulk Thai Curry Cashews, Water. 저녁 식사: Water, HEB Meal Simple Lemon Garlic Shrimp Scampi with Pasta and Zucchini Noodles, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. 간식/기타: M&M's Dark Chocolate Peanut M&M's, Water. 더보기
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3186 kcal
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운동:
YMCA Elliptical - 1 시간 5 분, 휴식 - 16 시간 5 분, 숙면 - 6 시간 50 분. 더보기
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