I tried to post up a Challenge but it is not showing up in the challenge area...can't seem to figure out what I have done wrong. I spend more time on the computer trying to figure it out than I would like. But I did not have anything planned for this afternoon anyway. If you are reading this then Check out my Challenge, I posted this up in all my groups hoping to spread the word: "I am still trying to figure out some of the features on here and I really like the Challenge Feature. I plan on making more but for my first one I am challenging myself to eat slower. I have a habit of inhaling my food and I know that if I take longer to eat I will eat less. I have made some really good mini challenges to go with this as well. Join my Challenge, starts in 3 days so you have time to get that Labor Day eating contest out of the way. LOL." Aaron and I planned on going to Savannah this weekend but now we are not sure, there is the Craft Beer fest there, and I have always wanted to go to Savannah. I hope we can go, it would be nice to walk around and see a new city.
다이어트 캘린더 보기, 2010년 09월 3일:
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2463 kcal
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지방: 99.58g | 단백질: 91.20g | 탄수화물: 330.23g.
아침 식사: nanogreens, Coffee (Brewed From Grounds), Original Powder Creamer, raw sugar. 점심 식사: Sea Eel Nigiri, Spicy Tuna Rolls, California Rolls. 저녁 식사: Chow Mein Chinese Noodles, Carrots, Chicken Breast Meat (Broilers or Fryers), broccoli. 간식/기타: cashews. 더보기
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4021 kcal
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운동:
책상 업무 - 6 시간, 앉아있기 - 2 시간 35 분, 걷기(힘차게) - 6.5km/h - 20 분, 걷기 (중간) - 5km/h - 55 분, 걷기 (느리게) - 3km/h - 1 시간 45 분, 숙면 - 8 시간, 휴식 - 2 시간 19 분, 가사 - 1 시간, 운전 - 1 시간 6 분. 더보기
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