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well today is my free day. i have mixed feelings about it. While it feels good to have one day to not stress over food, i feel like i'm cheating myself out of a day to burn calories.
BUT, i feel that i need this day to make crap food less tempting during the rest of the week.
Well see, this is kind of a trial and error thing, so i'll see how my weight does over the next few weeks with a 'spike day' and see how it plays out. I havent lost anything in the last 2 months so it really cant do any harm lol
I wish everyone a safe and happy labor day weekend!! (and remember, buzzed driving is drunk driving! :P )
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