haley4tn님의 저널, 2010년 09월 1일

So proud of myself, I have been working out on the Wii with Biggest Loser all week. Strange how 30 minutes makes you feel so much better about yourself.

다이어트 캘린더 보기, 2010년 09월 1일:
870 kcal 지방: 33.00g | 단백질: 35.00g | 탄수화물: 112.00g.   아침 식사: Raisin Cinnamon Swirl Bread, Whipped Cream Cheese Spread, International French Vanilla Cafe Decaffeinated Coffee Drink Mix. 점심 식사: Chicken Potstickers. 더보기

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It totally is! There is a huge misperception out there that you have to kill yourself in a gym inorder to get healthy and feel good; that's simply not the case! Find what works for you and stick to it! Great job! 
2010년 09월 2일 작성이: jjgleas

     
 

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