|
So I have not been on for what feels like several months but I have been doing my best.
I started back to College last week and I know that I have been getting exercise there. Walking around a campus with 20 lbs on your back is a work out. I am going to start using my pedometer to see exactly how many steps I do take. I don't really like doing that, I would just rather measure how many M or KM I walk, I think that would probably be best. The main reason is because I walk slowly from English to Math because I have more time and the distance is less, but I fast walk from Math to Biology because it is further away, but I have more time between the two classes than the other two. Then after Biology I do some errands around the campus walking from buildings to buildings sometimes slow sometimes fast. I just don't really know how I would calculate that.
I know that I am super tired when I get home and just pass out. I have been trying to snack better taking nuts and seeds, veggies and fruit. I found that fruit roll ups does an all fruit one that is really good, but I keep forgetting to ask my nutritionists how good they really are. I have also started taking Nano-Greens in the morning to help with my energy levels and to get my fruits & veggies.
This is my update and I hope to have more. Starting a challenge next week to make sure that I write everything down...hope I can do it.
다이어트 캘린더 보기, 2010년 09월 2일:
|
1405 kcal
|
지방: 72.65g | 단백질: 64.48g | 탄수화물: 136.15g.
아침 식사: sun crystals, raw sugar, Original Powder Creamer, Coffee (Brewed From Grounds). 점심 식사: water, Cashew Nuts. 저녁 식사: Carrots, broccoli, Chicken Breast Meat (Broilers or Fryers). 간식/기타: Deli Sliced Smoked Honey Ham, white bread, cambels tomatoe soup. 더보기
|
|
4803 kcal
|
운동:
수영 (느리게) - 40 분, 수영 (빠른속도) - 40 분, 수영 (중간속도) - 40 분, 자전거 (빨른속도) - 24km/h - 12 분, 책상 업무 - 8 시간 40 분, 숙면 - 8 시간, 휴식 - 5 시간 8 분. 더보기
|
|