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Oh GOSHin, I'm a SLOSHin!
I managed to consume 80 oz of water before midnight, which was over my challenge requirements. I made the 64 oz by 9pm which was my goal.
I was having such a hard time drinking bottled water all day (to me it tastes nasty) because we were at a sporting event all day I had no choice ., So to make myself drink it, I just kept eating cracklings, slowly, all day and drinking the water.
Looking at my food diary I can figure it out. All the sodium and no cals or carbs.... LOL.. but I was up three times last night, and 6:00 am I was up for good. While it looks good, it's unreasonable. I need to increase the cals before my body thinks I'm starving it and goes into survival mode by decreasing my metabolism, and drink the water earlier in the day. Easier to do at home because we have nice well water and not that bottled stuff.
Okay, because of the new challenge, sister, you have to get up off your behind on your ONE day reprieve of no exercise and start walking.
Will I do the whole 4 miles, or will I only do 2 because that's all I have to do i order to satisfy my challenge? One way to find out...get up off my lazy behind. Take FULL advantage of this 45 degree temp!
다이어트 캘린더 보기, 2013년 05월 5일:
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1597 kcal
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지방: 109.93g | 단백질: 130.64g | 탄수화물: 14.54g.
아침 식사: Tomatoes, Waffle House Bacon (3), Ham & Cheese Omelet. 점심 식사: Pork Cracklings. 저녁 식사: Chicken Breast. 더보기
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2127 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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