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The "get fit" dinner last night I think was pretty successful :) everyone seemed to like it for the most part! Now I have a whole year to plan next years dinner and not just a couple weeks! All in all it was fun :) Trainer comes tonight, shes going to kick my butt... :)
다이어트 캘린더 보기, 2010년 08월 31일:
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1226 kcal
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지방: 38.35g | 단백질: 88.17g | 탄수화물: 151.47g.
아침 식사: Organic Hash Browns, ketchup, Italian Sweet Creme Creamer, egg, Coffee. 점심 식사: Chicken Caeser Salad. 저녁 식사: taco sauce, black olives, tomatoe, sour cream light, la tortilla factory, Stewed Chicken Breast (Skin Not Eaten). 간식/기타: Milk (Nonfat), Frosted Flakes, claussen. 더보기
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2254 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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