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wll afer just two weeks of comingoff my diet I have gined 4 pounds! This means war!
I have a wedding to attend on the 11 th sepember so I got to get (back )into my dress that I bought before the gain!
so fast weeks supply on the cmbridge I am aming on 8 pounds loss to get riht down to the weight I was at xmas (all e it fro a few daysteehee) wsh me luck mateies.
다이어트 캘린더 보기, 2010년 08월 31일:
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433 kcal
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지방: 6.58g | 단백질: 14.61g | 탄수화물: 85.32g.
아침 식사: cambridge, coffee black no sugar (only sweetners). 점심 식사: RED ONION, Zucchini, savoy cabbage, olive oil, SPICEY CAJUN. 저녁 식사: low calorie soup. 간식/기타: pear, lilt, diet pepsi, coffee. 더보기
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2640 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 10 분, 걷기 (중간) - 5km/h - 1 시간, 쇼핑 - 6 시간, 스탠딩 - 1 시간, 앉아있기 - 5 시간, 숙면 - 7 시간, 휴식 - 2 시간 50 분. 더보기
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