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Okay now this may sound gross, or maybe everyone will know what I'm talking about, but I just accomplished something very big for me.
You know the fatty greasy stuff left behind on the pan after you bake meat? Well I was measuring out some carrots after dinner, and there the pan was staring at me "EAT ME" I told my self a couple times to leave it...and when I was done measuring the carrots, I threw the foil with all the fat and grease away! Gone, with not one taste! I did it!
We went out and played tennis again today. And I've been doing push-ups and sit-ups with the boys each night. It has been great. This is a lifesyle change I can live with! I'm still trying to figure out the Calorie amount I should have, I'll get this thing figured out, I do have the rest of my life to get it right :)
다이어트 캘린더 보기, 2010년 08월 28일:
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1386 kcal
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지방: 43.77g | 단백질: 48.05g | 탄수화물: 200.00g.
아침 식사: plum, quaker maple and brown sugar. 점심 식사: Crunchy Taco, Fresco Grilled Steak Soft Taco. 저녁 식사: Mashed Potato made with Milk and Fat (from Fresh), Whole Green Beans, Beef Top Round London Broil Seasoned with Worcestershire & Garlic. 간식/기타: Tap Water, Baby-Cut Carrots, Chocolate Chip Cookie, tap water. 더보기
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3623 kcal
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운동:
테니스 - 40 분, 걷기 (운동) - 5.5km/h - 40 분, 가사 - 25 분, 스탠딩 - 2 시간, 숙면 - 8 시간, 휴식 - 12 시간 15 분. 더보기
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