leandra1986님의 저널, 2020년 01월 9일

So today was a day. I'm 34 today. I under ate all day then had a few drinks. Waited all day for my parents to call to wish me and it's 9:30 and they haven't. I know I shouldn't have but had more than I should have for dinner.. Also, it was 2 years ago today the last time I spoke to my best, friend. He died 2 days later from a brain anurism. I'm expecting a big jump tomorrow. I will give myself today, as I never allow myself to allow life to get me down. Or I try not anyway..

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Happy birthday beautiful 💝 I’m sorry about your best friend. To lose a close friend so suddenly can’t be easy. I’m also sorry about your parents not wishing you on your birthday 🙁 I would feel very saddened by that. You deserve a day off. Especially on your special day. Dust yourself off. And get back on as soon as you are ready. Hugs 🤗  
2020년 01월 9일 작성이: Pascoal777
Happy birthday 🦄 I'm sorry that it's been a tough one. don't be too hard on yourself about the eating stuff. sometimes self care means giving yourself a break and having that extra drink or indulging in something that you don't usually. we all try to stay so focused on this effort, that it's easy to lose sight of priority... some days... priority is just to be gentle with yourself and not have too many expectations, you are only human, and it sux to feel hurt and loss on your birthday ♥️ sending you love 
2020년 01월 9일 작성이: Shereen Donede
Thank you so much. Back on the wagon today. Decided not to weigh myself this morning as it would just make me feel worse. Now just to keep it tidy 😊 
2020년 01월 9일 작성이: leandra1986
Happy Birthday!!! 
2020년 01월 10일 작성이: Naarjiepit
Happy belated Birthday 🎂 
2020년 01월 10일 작성이: KathyPinto
Happy birthday .... you have a new year in front of you. Make the most of it 
2020년 01월 10일 작성이: gemmertert
Happy Birthday! It’s okay, it’s your birthday and also an emotional time for that memory. Be gentle to yourself and when you have too much to eat savor it and don’t look back! Best wishes for a fantastic and healthy year ahead! 
2020년 01월 10일 작성이: nadous
Happy birthday dont beat yourself up tomorrow is another day stay strong chin up.😙 
2020년 01월 10일 작성이: sonstraal75
Thank you all  
2020년 01월 11일 작성이: leandra1986
happy birthday. remember to always be kind to yourself. You only live once so make good decisions for yourself 
2020년 01월 11일 작성이: Chrs10
Happy birthday 🎂  
2020년 01월 11일 작성이: perfectly.fit
Happy birthday 🎂  
2020년 01월 12일 작성이: kather1612
happy belated birthday, also have birthday issues my mom died 5 days before mine. take it one day at a time, you are doing really great 💚💙💚 
2020년 01월 12일 작성이: lets.do.it.
I'm so sorry to hear that. Makes the day harder  
2020년 01월 13일 작성이: leandra1986

     
 

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