Debbie Cousins님의 저널, 2020년 01월 8일

Well, I'm officially out of the Two-Teens (213-219) and the Two-Tweens (210-212) and into the Two-O's, at 208.5. My holiday high was 219, so I've lost over 10 pounds since right after Christmas. I'm very happy with that! I'm on my way to my ideal weight of 165! I'm thankful that I've been able to stay under my RDI every day (except for the two Ambien ordeals), and that I've kept my net carbs under 30g for 10 days now. I'm so thankful for this tool (FS) that helps me keep track of what I'm eating and how much exercise I'm doing, and that enables me to get support from wonderful people like you! THANK YOU!

94.6 kg 지금까지 감소한: 22.9 kg.    남은양: 26.5 kg.    다이어트 실행도: 100%.

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1660 kcal

지방: 129.24g | 단백질: 70.92g | 탄수화물: 59.11g.   아침 식사: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Egg. 점심 식사: Calavo Avocado, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Salami, Provolone Cheese, Onion Rings (Breaded and Fried). 저녁 식사: Chicken Super Soup. 간식/기타: Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기

3610 kcal

운동: 앉아있기 - 2 시간   35 분, 공부 - 10 시간   45 분, 운전 - 30 분, 걷기 (느리게) - 3km/h - 40 분, 요리 - 30 분, 숙면 - 9 시간. 더보기