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Totally binge ate today but still didn't much over my calorie limit so I'm not really worried about it and I'm still under the 1500 that's recommended for a day.
다이어트 캘린더 보기, 2010년 08월 26일:
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1359 kcal
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지방: 36.13g | 단백질: 94.25g | 탄수화물: 180.27g.
아침 식사: soy milk, special k cereal, splenda, powdered creamer, coffee. 점심 식사: morningstar farms grillers, thin bun, morningstar farms, Extra Lean Deli Sliced Ham, bagel thin, laughing cow. 저녁 식사: corn, green pepper, fat free cheddar, red pepper, onion, salsa, chicken breast. 간식/기타: Orange Dream Bar. 더보기
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