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Mixed up a couple of days. Thought it was Wednesday. Started exercising at Gym after work for 20 to 30 mins.
다이어트 캘린더 보기, 2020년 01월 7일:
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902 kcal
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지방: 34.91g | 단백질: 65.98g | 탄수화물: 85.04g.
아침 식사: stevia, 2% milk, coffee, stevia, 2% milk, coffee. 저녁 식사: Ranch Salad Dressing (Reduced Fat), Andy Boy Romaine Lettuce, High Liner Sole Fillets, Casbah Quinoa, Saputo Parmesan Petals. 간식/기타: Unsweetened Frozen Raspberries, Unroasted Almonds, Liberte Greek Yogurt - Vanilla, Rogers Five Grain Granola. 더보기
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3525 kcal
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운동:
Fitbit steps - 9 시간, 국민체조 - 30 분, 숙면 - 14 시간 30 분. 더보기
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